Dumbbell Row vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
389 |
3 |
386 |
12867% |
| Total lifts entered |
641,185 |
23,840 |
617,345 |
2590% |
Male Comparison
| Metric |
Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
42.8 kg |
38.9 kg |
3.9 kg |
10% |
| Elite lift |
82.7 kg |
84 kg |
-1.4 kg |
-2% |
| Average bodyweight |
77.9 kg |
80.8 kg |
-3 kg |
-4% |
| Lifts analysed |
61,014 |
316 |
60,698 |
19208% |
Female Comparison
| Metric |
Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
21.3 kg |
16.9 kg |
4.4 kg |
26% |
| Elite lift |
41.7 kg |
35.1 kg |
6.6 kg |
19% |
| Average bodyweight |
64.2 kg |
64.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
11,830 |
0 |
11,830 |
- |
