Dumbbell Row vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
389 |
3 |
386 |
12867% |
Total lifts entered |
641,185 |
23,840 |
617,345 |
2590% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
94.4 lb |
85.7 lb |
8.7 lb |
10% |
Elite lift |
182.3 lb |
185.3 lb |
-3 lb |
-2% |
Average bodyweight |
171.7 lb |
178.2 lb |
-6.5 lb |
-4% |
Lifts analysed |
61,014 |
316 |
60,698 |
19208% |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
47 lb |
37.3 lb |
9.7 lb |
26% |
Elite lift |
92 lb |
77.4 lb |
14.6 lb |
19% |
Average bodyweight |
141.5 lb |
141.6 lb |
-0.1 lb |
-0% |
Lifts analysed |
11,830 |
0 |
11,830 |
- |