Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Pullover |
|---|---|---|
| Beginner | 35 lb | 27 lb |
| Novice | 60 lb | 48 lb |
| Intermediate | 94 lb | 77 lb |
| Advanced | 136 lb | 113 lb |
| Elite | 182 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Pullover |
|---|---|---|
| Beginner | 17 lb | 14 lb |
| Novice | 30 lb | 26 lb |
| Intermediate | 47 lb | 44 lb |
| Advanced | 68 lb | 67 lb |
| Elite | 92 lb | 93 lb |