Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Pullover |
|---|---|---|
| Beginner | 36 lb | 29 lb |
| Novice | 60 lb | 49 lb |
| Intermediate | 91 lb | 76 lb |
| Advanced | 129 lb | 108 lb |
| Elite | 171 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Pullover |
|---|---|---|
| Beginner | 20 lb | 15 lb |
| Novice | 32 lb | 26 lb |
| Intermediate | 48 lb | 41 lb |
| Advanced | 67 lb | 59 lb |
| Elite | 88 lb | 79 lb |