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Dumbbell Pullover vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Pullover Dumbbell Row Difference Percent
Daily count 29 112 ↓83 ↓74%
Total lifts entered 2,917 115,933 ↓113,016 ↓97%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Pullover Dumbbell Row Difference Percent
Average lift 77.7 lb 96.4 lb ↓18.6 lb ↓19%
Elite lift 157.8 lb 184.9 lb ↓27.1 lb ↓15%
Average bodyweight 173.1 lb 171.7 lb ↑1.4 lb ↑1%
Lifts analysed 1,233 40,740 ↓39,507 ↓97%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Pullover Dumbbell Row Difference Percent
Average lift 39.6 lb 47.3 lb ↓7.7 lb ↓16%
Elite lift 72.2 lb 92.8 lb ↓20.6 lb ↓22%
Average bodyweight 140.4 lb 141.8 lb ↓1.4 lb ↓1%
Lifts analysed 178 7,986 ↓7,808 ↓98%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Row vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Row Standards