Male Strength Standards (kg)
| Strength Level | Dumbbell Pullover | Dumbbell Row |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 22 kg | 27 kg |
| Intermediate | 34 kg | 42 kg |
| Advanced | 49 kg | 59 kg |
| Elite | 66 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Pullover | Dumbbell Row |
|---|---|---|
| Beginner | 7 kg | 9 kg |
| Novice | 12 kg | 14 kg |
| Intermediate | 19 kg | 22 kg |
| Advanced | 27 kg | 30 kg |
| Elite | 36 kg | 40 kg |