Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Row |
|---|---|---|
| Beginner | 29 lb | 36 lb |
| Novice | 49 lb | 60 lb |
| Intermediate | 76 lb | 91 lb |
| Advanced | 108 lb | 129 lb |
| Elite | 145 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Row |
|---|---|---|
| Beginner | 15 lb | 20 lb |
| Novice | 26 lb | 32 lb |
| Intermediate | 41 lb | 48 lb |
| Advanced | 59 lb | 67 lb |
| Elite | 79 lb | 88 lb |