Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 35 lb | 5 lb |
| Novice | 60 lb | 18 lb |
| Intermediate | 94 lb | 39 lb |
| Advanced | 136 lb | 70 lb |
| Elite | 182 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 17 lb | 4 lb |
| Novice | 30 lb | 11 lb |
| Intermediate | 47 lb | 22 lb |
| Advanced | 68 lb | 37 lb |
| Elite | 92 lb | 55 lb |