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Dumbbell Row vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Row Dumbbell Reverse Fly Difference Percent
Daily count 112 20 ↑92 ↑460%
Total lifts entered 115,933 2,052 ↑113,881 ↑5550%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell Row Dumbbell Reverse Fly Difference Percent
Average lift 96.4 lb 40.2 lb ↑56.2 lb ↑140%
Elite lift 184.9 lb 105.3 lb ↑79.5 lb ↑76%
Average bodyweight 171.7 lb 168.7 lb ↑2.9 lb ↑2%
Lifts analysed 40,740 725 ↑40,015 ↑5519%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Row Dumbbell Reverse Fly Difference Percent
Average lift 47.3 lb 22.7 lb ↑24.6 lb ↑108%
Elite lift 92.8 lb 45 lb ↑47.9 lb ↑107%
Average bodyweight 141.8 lb 143.8 lb ↓2 lb ↓1%
Lifts analysed 7,986 153 ↑7,833 ↑5120%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Reverse Fly vs Dumbbell Row Dumbbell Row Standards Dumbbell Reverse Fly Standards