Dumbbell Row vs Dumbbell Shoulder Press

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Daily count 229 510 ↓281 ↓55%
Total lifts entered 214,213 486,383 ↓272,170 ↓56%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 91.5 lb 68.3 lb ↑23.2 lb ↑34%
Elite lift 177.3 lb 127.3 lb ↑50 lb ↑39%
Average bodyweight 171.3 lb 172 lb ↓0.7 lb ↓0%
Lifts analysed 58,195 122,360 ↓64,165 ↓52%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 46.4 lb 33.4 lb ↑13 lb ↑39%
Elite lift 90.3 lb 65.5 lb ↑24.9 lb ↑38%
Average bodyweight 141.3 lb 140.8 lb ↑0.5 lb ↑0%
Lifts analysed 11,639 16,532 ↓4,893 ↓30%