Dumbbell Row vs Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
439 |
784 |
-345 |
-44% |
Total lifts entered |
628,022 |
1,606,234 |
-978,212 |
-61% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
94.4 lb |
71.1 lb |
23.3 lb |
33% |
Elite lift |
182.3 lb |
132.4 lb |
49.9 lb |
38% |
Average bodyweight |
171.7 lb |
172.6 lb |
-1 lb |
-1% |
Lifts analysed |
61,014 |
143,649 |
-82,635 |
-58% |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
47 lb |
34.4 lb |
12.6 lb |
37% |
Elite lift |
92 lb |
67.8 lb |
24.2 lb |
36% |
Average bodyweight |
141.5 lb |
141 lb |
0.5 lb |
0% |
Lifts analysed |
11,830 |
18,450 |
-6,620 |
-36% |