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Dumbbell Row vs Dumbbell Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Daily count 242 506 ↓264 ↓52%
Total lifts entered 116,175 266,793 ↓150,618 ↓56%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 96.4 lb 71.7 lb ↑24.7 lb ↑34%
Elite lift 184.9 lb 133.1 lb ↑51.8 lb ↑39%
Average bodyweight 171.7 lb 172.5 lb ↓0.9 lb ↓0%
Lifts analysed 40,740 91,039 ↓50,299 ↓55%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 47.3 lb 34.1 lb ↑13.2 lb ↑39%
Elite lift 92.8 lb 66.8 lb ↑26 lb ↑39%
Average bodyweight 141.8 lb 140.9 lb ↑0.9 lb ↑1%
Lifts analysed 7,986 12,162 ↓4,176 ↓34%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Shoulder Press vs Dumbbell Row Dumbbell Row Standards Dumbbell Shoulder Press Standards