Dumbbell Row vs Dumbbell Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Daily count 389 750 -361 -48%
Total lifts entered 641,185 1,634,952 -993,767 -61%

Male Comparison

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 94.4 lb 71.1 lb 23.3 lb 33%
Elite lift 182.3 lb 132.4 lb 49.9 lb 38%
Average bodyweight 171.7 lb 172.6 lb -1 lb -1%
Lifts analysed 61,014 143,649 -82,635 -58%

Female Comparison

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 47 lb 34.4 lb 12.6 lb 37%
Elite lift 92 lb 67.8 lb 24.2 lb 36%
Average bodyweight 141.5 lb 141 lb 0.5 lb 0%
Lifts analysed 11,830 18,450 -6,620 -36%