Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 17 kg | 13 kg |
| Novice | 27 kg | 21 kg |
| Intermediate | 42 kg | 30 kg |
| Advanced | 59 kg | 42 kg |
| Elite | 78 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 9 kg | 6 kg |
| Novice | 14 kg | 10 kg |
| Intermediate | 22 kg | 15 kg |
| Advanced | 30 kg | 21 kg |
| Elite | 40 kg | 28 kg |