Dumbbell Row vs Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
388 |
732 |
-344 |
-47% |
Total lifts entered |
631,712 |
1,613,773 |
-982,061 |
-61% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
42.8 kg |
32.3 kg |
10.6 kg |
33% |
Elite lift |
82.7 kg |
60.1 kg |
22.6 kg |
38% |
Average bodyweight |
77.9 kg |
78.3 kg |
-0.4 kg |
-1% |
Lifts analysed |
61,014 |
143,649 |
-82,635 |
-58% |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
21.3 kg |
15.6 kg |
5.7 kg |
37% |
Elite lift |
41.7 kg |
30.8 kg |
11 kg |
36% |
Average bodyweight |
64.2 kg |
64 kg |
0.2 kg |
0% |
Lifts analysed |
11,830 |
18,450 |
-6,620 |
-36% |