Dumbbell Row vs Dumbbell Shoulder Press

Overall Comparison

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Daily count 388 732 -344 -47%
Total lifts entered 631,712 1,613,773 -982,061 -61%

Male Comparison

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 42.8 kg 32.3 kg 10.6 kg 33%
Elite lift 82.7 kg 60.1 kg 22.6 kg 38%
Average bodyweight 77.9 kg 78.3 kg -0.4 kg -1%
Lifts analysed 61,014 143,649 -82,635 -58%

Female Comparison

Metric Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 21.3 kg 15.6 kg 5.7 kg 37%
Elite lift 41.7 kg 30.8 kg 11 kg 36%
Average bodyweight 64.2 kg 64 kg 0.2 kg 0%
Lifts analysed 11,830 18,450 -6,620 -36%