Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 29 lb | 35 lb |
| Novice | 47 lb | 60 lb |
| Intermediate | 71 lb | 94 lb |
| Advanced | 100 lb | 136 lb |
| Elite | 132 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 12 lb | 17 lb |
| Novice | 22 lb | 30 lb |
| Intermediate | 34 lb | 47 lb |
| Advanced | 50 lb | 68 lb |
| Elite | 68 lb | 92 lb |