Dumbbell Shoulder Press vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Row |
Difference |
Percent |
| Daily count |
750 |
389 |
361 |
93% |
| Total lifts entered |
1,634,952 |
641,185 |
993,767 |
155% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
32.3 kg |
42.8 kg |
-10.6 kg |
-25% |
| Elite lift |
60.1 kg |
82.7 kg |
-22.6 kg |
-27% |
| Average bodyweight |
78.3 kg |
77.9 kg |
0.4 kg |
1% |
| Lifts analysed |
143,649 |
61,014 |
82,635 |
135% |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
15.6 kg |
21.3 kg |
-5.7 kg |
-27% |
| Elite lift |
30.8 kg |
41.7 kg |
-11 kg |
-26% |
| Average bodyweight |
64 kg |
64.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
18,450 |
11,830 |
6,620 |
56% |
