Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 29 lb | 36 lb |
| Novice | 45 lb | 60 lb |
| Intermediate | 67 lb | 91 lb |
| Advanced | 93 lb | 129 lb |
| Elite | 121 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 13 lb | 20 lb |
| Novice | 22 lb | 32 lb |
| Intermediate | 33 lb | 48 lb |
| Advanced | 47 lb | 67 lb |
| Elite | 62 lb | 88 lb |