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Dumbbell Row vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell shrug lifts.

Metric Dumbbell Row Dumbbell Shrug Difference Percent
Daily count 231 80 ↑151 ↑189%
Total lifts entered 127,100 42,809 ↑84,291 ↑197%

Male comparison

The average dumbbell row entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Row Dumbbell Shrug Difference Percent
Average lift 96.3 lb 107.2 lb ↓10.9 lb ↓10%
Elite lift 184.8 lb 220.9 lb ↓36.1 lb ↓16%
Average bodyweight 171.7 lb 171.9 lb ↓0.2 lb ↓0%
Lifts analysed 40,986 17,746 ↑23,240 ↑131%

Female comparison

The average dumbbell row entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Row Dumbbell Shrug Difference Percent
Average lift 47.3 lb 60.9 lb ↓13.6 lb ↓22%
Elite lift 92.8 lb 138.9 lb ↓46.1 lb ↓33%
Average bodyweight 141.8 lb 141.4 lb ↑0.4 lb ↑0%
Lifts analysed 8,029 1,266 ↑6,763 ↑534%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Shrug vs Dumbbell Row Dumbbell Row Standards Dumbbell Shrug Standards