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Dumbbell Row vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell shrug lifts.

Metric Dumbbell Row Dumbbell Shrug Difference Percent
Daily count 167 53 ↑114 ↑215%
Total lifts entered 210,339 84,521 ↑125,818 ↑149%

Male comparison

The average dumbbell row entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Row Dumbbell Shrug Difference Percent
Average lift 92 lb 102.3 lb ↓10.4 lb ↓10%
Elite lift 177.8 lb 209 lb ↓31.2 lb ↓15%
Average bodyweight 171.4 lb 171.6 lb ↓0.2 lb ↓0%
Lifts analysed 54,282 23,417 ↑30,865 ↑132%

Female comparison

The average dumbbell row entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Row Dumbbell Shrug Difference Percent
Average lift 46.5 lb 59.3 lb ↓12.9 lb ↓22%
Elite lift 90.1 lb 140 lb ↓49.9 lb ↓36%
Average bodyweight 141.4 lb 142.5 lb ↓1.1 lb ↓1%
Lifts analysed 11,059 1,570 ↑9,489 ↑604%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Shrug vs Dumbbell Row Dumbbell Row Standards Dumbbell Shrug Standards