Dumbbell Row vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
370 |
130 |
240 |
185% |
| Total lifts entered |
638,998 |
212,437 |
426,561 |
201% |
Male Comparison
| Metric |
Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
42.8 kg |
45.8 kg |
-3 kg |
-6% |
| Elite lift |
82.7 kg |
94.9 kg |
-12.3 kg |
-13% |
| Average bodyweight |
77.9 kg |
77.7 kg |
0.2 kg |
0% |
| Lifts analysed |
61,014 |
33,567 |
27,447 |
82% |
Female Comparison
| Metric |
Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
21.3 kg |
26.6 kg |
-5.2 kg |
-20% |
| Elite lift |
41.7 kg |
62 kg |
-20.3 kg |
-33% |
| Average bodyweight |
64.2 kg |
65.1 kg |
-0.9 kg |
-1% |
| Lifts analysed |
11,830 |
2,201 |
9,629 |
437% |
