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Dumbbell Shrug vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Shrug Dumbbell Row Difference Percent
Daily count 56 112 ↓56 ↓50%
Total lifts entered 39,333 115,933 ↓76,600 ↓66%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell row.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Shrug Dumbbell Row Difference Percent
Average lift 107.3 lb 96.4 lb ↑11 lb ↑11%
Elite lift 221.1 lb 184.9 lb ↑36.3 lb ↑20%
Average bodyweight 171.9 lb 171.7 lb ↑0.3 lb ↑0%
Lifts analysed 17,635 40,740 ↓23,105 ↓57%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell row.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Shrug Dumbbell Row Difference Percent
Average lift 61 lb 47.3 lb ↑13.7 lb ↑29%
Elite lift 139.2 lb 92.8 lb ↑46.4 lb ↑50%
Average bodyweight 141.3 lb 141.8 lb ↓0.5 lb ↓0%
Lifts analysed 1,257 7,986 ↓6,729 ↓84%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Row vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Row Standards