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Dumbbell Shrug vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Shrug Dumbbell Row Difference Percent
Daily count 74 252 ↓178 ↓71%
Total lifts entered 79,546 192,099 ↓112,553 ↓59%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell row.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Shrug Dumbbell Row Difference Percent
Average lift 105.5 lb 94.6 lb ↑10.8 lb ↑11%
Elite lift 216.5 lb 182.5 lb ↑34 lb ↑19%
Average bodyweight 172 lb 171.7 lb ↑0.3 lb ↑0%
Lifts analysed 25,367 58,687 ↓33,320 ↓57%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell row.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Shrug Dumbbell Row Difference Percent
Average lift 60.6 lb 47 lb ↑13.5 lb ↑29%
Elite lift 140.6 lb 91.9 lb ↑48.7 lb ↑53%
Average bodyweight 142.1 lb 141.5 lb ↑0.6 lb ↑0%
Lifts analysed 1,696 11,435 ↓9,739 ↓85%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Tricep Extension Dumbbell Fly Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Pullover Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Row vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Row Standards