Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Pull Ups |
|---|---|---|
| Beginner | 17 kg | -3 kg |
| Novice | 27 kg | +13 kg |
| Intermediate | 42 kg | +31 kg |
| Advanced | 59 kg | +52 kg |
| Elite | 78 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Pull Ups |
|---|---|---|
| Beginner | 9 kg | -16 kg |
| Novice | 14 kg | -5 kg |
| Intermediate | 22 kg | +8 kg |
| Advanced | 30 kg | +23 kg |
| Elite | 40 kg | +38 kg |