Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Pull Ups |
|---|---|---|
| Beginner | 16 kg | -13 kg |
| Novice | 27 kg | +8 kg |
| Intermediate | 43 kg | +34 kg |
| Advanced | 62 kg | +63 kg |
| Elite | 83 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Pull Ups |
|---|---|---|
| Beginner | 8 kg | -22 kg |
| Novice | 14 kg | -8 kg |
| Intermediate | 21 kg | +10 kg |
| Advanced | 31 kg | +30 kg |
| Elite | 42 kg | +51 kg |