Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Pull Ups |
|---|---|---|
| Beginner | 36 lb | -6 lb |
| Novice | 60 lb | +29 lb |
| Intermediate | 91 lb | +69 lb |
| Advanced | 129 lb | +114 lb |
| Elite | 171 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Pull Ups |
|---|---|---|
| Beginner | 20 lb | -36 lb |
| Novice | 32 lb | -11 lb |
| Intermediate | 48 lb | +18 lb |
| Advanced | 67 lb | +50 lb |
| Elite | 88 lb | +84 lb |