Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Pull Ups |
|---|---|---|
| Beginner | 35 lb | -28 lb |
| Novice | 60 lb | +18 lb |
| Intermediate | 94 lb | +75 lb |
| Advanced | 136 lb | +138 lb |
| Elite | 182 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Pull Ups |
|---|---|---|
| Beginner | 17 lb | -48 lb |
| Novice | 30 lb | -17 lb |
| Intermediate | 47 lb | +22 lb |
| Advanced | 68 lb | +65 lb |
| Elite | 92 lb | +112 lb |