Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Renegade Row |
|---|---|---|
| Beginner | 35 lb | 6 lb |
| Novice | 60 lb | 26 lb |
| Intermediate | 94 lb | 61 lb |
| Advanced | 136 lb | 113 lb |
| Elite | 182 lb | 175 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Renegade Row |
|---|---|---|
| Beginner | 17 lb | 11 lb |
| Novice | 30 lb | 20 lb |
| Intermediate | 47 lb | 32 lb |
| Advanced | 68 lb | 48 lb |
| Elite | 92 lb | 65 lb |