Renegade Row vs Dumbbell Row

Overall comparison

The daily number of renegade row lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Renegade Row Dumbbell Row Difference Percent
Daily count 20 229 ↓209 ↓91%
Total lifts entered 20 214,213 ↓214,193 ↓99.991%

Male comparison

The average renegade row entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Renegade Row Dumbbell Row Difference Percent
Average lift 62.7 lb 91.5 lb ↓28.8 lb ↓31%
Elite lift 139.7 lb 177.3 lb ↓37.7 lb ↓21%
Average bodyweight 171.3 lb 171.3 lb ↓0.1 lb ↓0%
Lifts analysed 0 58,195 ↓58,195 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Renegade Row Dumbbell Row Difference Percent
Average lift 32.4 lb 46.4 lb ↓14 lb ↓30%
Elite lift 64.9 lb 90.3 lb ↓25.4 lb ↓28%
Average bodyweight 141 lb 141.3 lb ↓0.3 lb ↓0%
Lifts analysed 0 11,639 ↓11,639 ↓100%