Renegade Row vs Dumbbell Row

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of renegade row lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric	Renegade Row	Dumbbell Row	Difference	Percent
Daily count	20	229	↓209	↓91%
Total lifts entered	20	214,213	↓214,193	↓99.991%

The average renegade row entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric	Renegade Row	Dumbbell Row	Difference	Percent
Average lift	62.7 lb	91.5 lb	↓28.8 lb	↓31%
Elite lift	139.7 lb	177.3 lb	↓37.7 lb	↓21%
Average bodyweight	171.3 lb	171.3 lb	↓0.1 lb	↓0%
Lifts analysed	0	58,195	↓58,195	↓100%

The average renegade row entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric	Renegade Row	Dumbbell Row	Difference	Percent
Average lift	32.4 lb	46.4 lb	↓14 lb	↓30%
Elite lift	64.9 lb	90.3 lb	↓25.4 lb	↓28%
Average bodyweight	141 lb	141.3 lb	↓0.3 lb	↓0%
Lifts analysed	0	11,639	↓11,639	↓100%

Compare renegade row versus one of the following exercises: