Male Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Row |
|---|---|---|
| Beginner | 6 lb | 35 lb |
| Novice | 26 lb | 60 lb |
| Intermediate | 61 lb | 94 lb |
| Advanced | 113 lb | 136 lb |
| Elite | 175 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Row |
|---|---|---|
| Beginner | 11 lb | 17 lb |
| Novice | 20 lb | 30 lb |
| Intermediate | 32 lb | 47 lb |
| Advanced | 48 lb | 68 lb |
| Elite | 65 lb | 92 lb |