Renegade Row vs Dumbbell Row
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Row |
Difference |
Percent |
| Daily count |
5 |
373 |
-368 |
-99% |
| Total lifts entered |
22,974 |
637,813 |
-614,839 |
-96% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Row |
Difference |
Percent |
| Average lift |
27.9 kg |
42.8 kg |
-14.9 kg |
-35% |
| Elite lift |
79.6 kg |
82.7 kg |
-3.1 kg |
-4% |
| Average bodyweight |
78.1 kg |
77.9 kg |
0.2 kg |
0% |
| Lifts analysed |
313 |
61,014 |
-60,701 |
-99% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Row |
Difference |
Percent |
| Average lift |
14.7 kg |
21.3 kg |
-6.6 kg |
-31% |
| Elite lift |
29.4 kg |
41.7 kg |
-12.3 kg |
-29% |
| Average bodyweight |
64 kg |
64.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |
