Renegade Row vs Dumbbell Row
Overall Comparison
Metric |
Renegade Row |
Dumbbell Row |
Difference |
Percent |
Daily count |
8 |
342 |
-334 |
-98% |
Total lifts entered |
22,762 |
631,324 |
-608,562 |
-96% |
Male Comparison
Metric |
Renegade Row |
Dumbbell Row |
Difference |
Percent |
Average lift |
61.5 lb |
94.4 lb |
-32.9 lb |
-35% |
Elite lift |
175.5 lb |
182.3 lb |
-6.8 lb |
-4% |
Average bodyweight |
172.1 lb |
171.7 lb |
0.4 lb |
0% |
Lifts analysed |
313 |
61,014 |
-60,701 |
-99% |
Female Comparison
Metric |
Renegade Row |
Dumbbell Row |
Difference |
Percent |
Average lift |
32.4 lb |
47 lb |
-14.6 lb |
-31% |
Elite lift |
64.9 lb |
92 lb |
-27.1 lb |
-29% |
Average bodyweight |
141 lb |
141.5 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |