Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 35 lb | 17 lb |
| Novice | 60 lb | 30 lb |
| Intermediate | 94 lb | 49 lb |
| Advanced | 136 lb | 72 lb |
| Elite | 182 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 17 lb | 9 lb |
| Novice | 30 lb | 17 lb |
| Intermediate | 47 lb | 29 lb |
| Advanced | 68 lb | 43 lb |
| Elite | 92 lb | 59 lb |