Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Squat |
|---|---|---|
| Beginner | 36 lb | 145 lb |
| Novice | 60 lb | 209 lb |
| Intermediate | 91 lb | 289 lb |
| Advanced | 129 lb | 382 lb |
| Elite | 171 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Squat |
|---|---|---|
| Beginner | 20 lb | 71 lb |
| Novice | 32 lb | 113 lb |
| Intermediate | 48 lb | 167 lb |
| Advanced | 67 lb | 232 lb |
| Elite | 88 lb | 303 lb |