Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Squat |
|---|---|---|
| Beginner | 35 lb | 141 lb |
| Novice | 60 lb | 206 lb |
| Intermediate | 94 lb | 287 lb |
| Advanced | 136 lb | 381 lb |
| Elite | 182 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Squat |
|---|---|---|
| Beginner | 17 lb | 65 lb |
| Novice | 30 lb | 107 lb |
| Intermediate | 47 lb | 161 lb |
| Advanced | 68 lb | 227 lb |
| Elite | 92 lb | 300 lb |