Dumbbell Shoulder Press vs Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 21 kg | 26 kg |
| Intermediate | 30 kg | 38 kg |
| Advanced | 42 kg | 53 kg |
| Elite | 55 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 10 kg | 13 kg |
| Intermediate | 15 kg | 20 kg |
| Advanced | 21 kg | 30 kg |
| Elite | 28 kg | 40 kg |