Dumbbell Shoulder Press vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,021 | 2,372 | -1,351 | -57% |
| Total lifts entered | 1,635,973 | 3,400,541 | -1,764,568 | -52% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 41 kg | -8.7 kg | -21% |
| Elite lift | 60.1 kg | 77.8 kg | -17.7 kg | -23% |
| Average bodyweight | 78.3 kg | 78.2 kg | 0.1 kg | 0% |
| Lifts analysed | 143,649 | 277,919 | -134,270 | -48% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 20.8 kg | -5.2 kg | -25% |
| Elite lift | 30.8 kg | 45.8 kg | -15.1 kg | -33% |
| Average bodyweight | 64 kg | 65.1 kg | -1.2 kg | -2% |
| Lifts analysed | 18,450 | 27,359 | -8,909 | -33% |