Dumbbell Shoulder Press vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 37 lb |
| Novice | 45 lb | 58 lb |
| Intermediate | 67 lb | 85 lb |
| Advanced | 93 lb | 117 lb |
| Elite | 121 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 15 lb |
| Novice | 22 lb | 28 lb |
| Intermediate | 33 lb | 44 lb |
| Advanced | 47 lb | 65 lb |
| Elite | 62 lb | 89 lb |