Dumbbell Shoulder Press vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,035 | 2,630 | -1,595 | -61% |
| Total lifts entered | 1,631,211 | 3,386,602 | -1,755,391 | -52% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 90.3 lb | -19.2 lb | -21% |
| Elite lift | 132.4 lb | 171.5 lb | -39.1 lb | -23% |
| Average bodyweight | 172.6 lb | 172.3 lb | 0.3 lb | 0% |
| Lifts analysed | 143,649 | 277,919 | -134,270 | -48% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 45.9 lb | -11.5 lb | -25% |
| Elite lift | 67.8 lb | 101 lb | -33.2 lb | -33% |
| Average bodyweight | 141 lb | 143.6 lb | -2.6 lb | -2% |
| Lifts analysed | 18,450 | 27,359 | -8,909 | -33% |