Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Fly |
|---|---|---|
| Beginner | 29 lb | 13 lb |
| Novice | 47 lb | 29 lb |
| Intermediate | 71 lb | 52 lb |
| Advanced | 100 lb | 81 lb |
| Elite | 132 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Fly |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 22 lb | 15 lb |
| Intermediate | 34 lb | 27 lb |
| Advanced | 50 lb | 43 lb |
| Elite | 68 lb | 60 lb |