Dumbbell Shoulder Press vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 29 lb | 6 lb |
| Novice | 45 lb | 18 lb |
| Intermediate | 67 lb | 37 lb |
| Advanced | 93 lb | 62 lb |
| Elite | 121 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 13 lb | 6 lb |
| Novice | 22 lb | 13 lb |
| Intermediate | 33 lb | 22 lb |
| Advanced | 47 lb | 34 lb |
| Elite | 62 lb | 48 lb |