Dumbbell Shoulder Press vs Dumbbell Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shoulder Press Dumbbell Reverse Fly Difference Percent
Daily count 750 35 715 2043%
Total lifts entered 1,634,952 102,950 1,532,002 1488%

Male Comparison

Metric Dumbbell Shoulder Press Dumbbell Reverse Fly Difference Percent
Average lift 71.1 lb 39.5 lb 31.7 lb 80%
Elite lift 132.4 lb 106.1 lb 26.4 lb 25%
Average bodyweight 172.6 lb 171.2 lb 1.4 lb 1%
Lifts analysed 143,649 5,710 137,939 2416%

Female Comparison

Metric Dumbbell Shoulder Press Dumbbell Reverse Fly Difference Percent
Average lift 34.4 lb 22.3 lb 12.2 lb 55%
Elite lift 67.8 lb 54.9 lb 12.9 lb 24%
Average bodyweight 141 lb 141.8 lb -0.8 lb -1%
Lifts analysed 18,450 914 17,536 1919%