Dumbbell Shoulder Press vs Dumbbell Shrug

Overall Comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell shrug lifts.

Metric Dumbbell Shoulder Press Dumbbell Shrug Difference Percent
Daily count 840 66 ↑774 ↑1173%
Total lifts entered 1,112,658 157,690 ↑954,968 ↑606%

Male Comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Shoulder Press Dumbbell Shrug Difference Percent
Average lift 32.3 kg 45.8 kg ↓13.5 kg ↓30%
Elite lift 60.1 kg 94.9 kg ↓34.9 kg ↓37%
Average bodyweight 78.3 kg 77.7 kg ↑0.7 kg ↑1%
Lifts analysed 143,649 33,567 ↑110,082 ↑328%

Female Comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Shoulder Press Dumbbell Shrug Difference Percent
Average lift 15.6 kg 26.6 kg ↓11 kg ↓41%
Elite lift 30.8 kg 62 kg ↓31.3 kg ↓50%
Average bodyweight 64 kg 65.1 kg ↓1.1 kg ↓2%
Lifts analysed 18,450 2,201 ↑16,249 ↑738%