Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 29 lb | 31 lb |
| Novice | 45 lb | 58 lb |
| Intermediate | 67 lb | 93 lb |
| Advanced | 93 lb | 138 lb |
| Elite | 121 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 13 lb | 15 lb |
| Novice | 22 lb | 31 lb |
| Intermediate | 33 lb | 55 lb |
| Advanced | 47 lb | 85 lb |
| Elite | 62 lb | 120 lb |