Dumbbell Shoulder Press vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
1,021 |
125 |
896 |
717% |
| Total lifts entered |
1,635,973 |
213,205 |
1,422,768 |
667% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
71.1 lb |
100.9 lb |
-29.8 lb |
-30% |
| Elite lift |
132.4 lb |
209.3 lb |
-76.9 lb |
-37% |
| Average bodyweight |
172.6 lb |
171.2 lb |
1.4 lb |
1% |
| Lifts analysed |
143,649 |
33,567 |
110,082 |
328% |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
34.4 lb |
58.5 lb |
-24.1 lb |
-41% |
| Elite lift |
67.8 lb |
136.7 lb |
-69 lb |
-50% |
| Average bodyweight |
141 lb |
143.4 lb |
-2.4 lb |
-2% |
| Lifts analysed |
18,450 |
2,201 |
16,249 |
738% |
