Dumbbell Shoulder Press vs Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 29 lb | 11 lb |
| Novice | 45 lb | 25 lb |
| Intermediate | 67 lb | 45 lb |
| Advanced | 93 lb | 72 lb |
| Elite | 121 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 22 lb | 15 lb |
| Intermediate | 33 lb | 26 lb |
| Advanced | 47 lb | 39 lb |
| Elite | 62 lb | 55 lb |