Dumbbell Shoulder Press vs Goblet Squat

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Daily count 510 72 ↑438 ↑608%
Total lifts entered 486,383 68,753 ↑417,630 ↑607%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 68.3 lb 90.5 lb ↓22.2 lb ↓25%
Elite lift 127.3 lb 194.6 lb ↓67.3 lb ↓35%
Average bodyweight 172 lb 168.1 lb ↑3.9 lb ↑2%
Lifts analysed 122,360 10,427 ↑111,933 ↑1073%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 33.4 lb 55.9 lb ↓22.5 lb ↓40%
Elite lift 65.5 lb 112.2 lb ↓46.7 lb ↓42%
Average bodyweight 140.8 lb 139 lb ↑1.9 lb ↑1%
Lifts analysed 16,532 4,324 ↑12,208 ↑282%