Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 14 kg | 13 kg |
| Novice | 25 kg | 21 kg |
| Intermediate | 40 kg | 30 kg |
| Advanced | 58 kg | 42 kg |
| Elite | 79 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 17 kg | 10 kg |
| Intermediate | 26 kg | 15 kg |
| Advanced | 37 kg | 21 kg |
| Elite | 50 kg | 28 kg |