Goblet Squat vs Dumbbell Shoulder Press

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Goblet Squat Dumbbell Shoulder Press Difference Percent
Daily count 72 510 ↓438 ↓86%
Total lifts entered 68,753 486,383 ↓417,630 ↓86%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Goblet Squat Dumbbell Shoulder Press Difference Percent
Average lift 90.5 lb 68.3 lb ↑22.2 lb ↑32%
Elite lift 194.6 lb 127.3 lb ↑67.3 lb ↑53%
Average bodyweight 168.1 lb 172 lb ↓3.9 lb ↓2%
Lifts analysed 10,427 122,360 ↓111,933 ↓91%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Goblet Squat Dumbbell Shoulder Press Difference Percent
Average lift 55.9 lb 33.4 lb ↑22.5 lb ↑67%
Elite lift 112.2 lb 65.5 lb ↑46.7 lb ↑71%
Average bodyweight 139 lb 140.8 lb ↓1.9 lb ↓1%
Lifts analysed 4,324 16,532 ↓12,208 ↓74%