Goblet Squat vs Dumbbell Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Shoulder Press Difference Percent
Daily count 150 1,021 -871 -85%
Total lifts entered 235,726 1,635,973 -1,400,247 -86%

Male Comparison

Metric Goblet Squat Dumbbell Shoulder Press Difference Percent
Average lift 93.3 lb 71.1 lb 22.2 lb 31%
Elite lift 192.3 lb 132.4 lb 59.9 lb 45%
Average bodyweight 167.4 lb 172.6 lb -5.3 lb -3%
Lifts analysed 19,087 143,649 -124,562 -87%

Female Comparison

Metric Goblet Squat Dumbbell Shoulder Press Difference Percent
Average lift 58.2 lb 34.4 lb 23.8 lb 69%
Elite lift 115.2 lb 67.8 lb 47.4 lb 70%
Average bodyweight 138.7 lb 141 lb -2.3 lb -2%
Lifts analysed 7,367 18,450 -11,083 -60%