Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 31 lb | 29 lb |
| Novice | 55 lb | 45 lb |
| Intermediate | 88 lb | 67 lb |
| Advanced | 129 lb | 93 lb |
| Elite | 174 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 23 lb | 13 lb |
| Novice | 38 lb | 22 lb |
| Intermediate | 58 lb | 33 lb |
| Advanced | 83 lb | 47 lb |
| Elite | 110 lb | 62 lb |