Goblet Squat vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
151 |
755 |
-604 |
-80% |
| Total lifts entered |
235,257 |
1,633,377 |
-1,398,120 |
-86% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
42.3 kg |
32.3 kg |
10.1 kg |
31% |
| Elite lift |
87.2 kg |
60.1 kg |
27.2 kg |
45% |
| Average bodyweight |
75.9 kg |
78.3 kg |
-2.4 kg |
-3% |
| Lifts analysed |
19,087 |
143,649 |
-124,562 |
-87% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
26.4 kg |
15.6 kg |
10.8 kg |
69% |
| Elite lift |
52.3 kg |
30.8 kg |
21.5 kg |
70% |
| Average bodyweight |
62.9 kg |
64 kg |
-1 kg |
-2% |
| Lifts analysed |
7,367 |
18,450 |
-11,083 |
-60% |
