Dumbbell Shoulder Press vs Goblet Squat

Overall Comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Daily count 917 103 ↑814 ↑790%
Total lifts entered 1,121,180 159,617 ↑961,563 ↑602%

Male Comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 71.1 lb 93.3 lb ↓22.2 lb ↓24%
Elite lift 132.4 lb 192.3 lb ↓59.9 lb ↓31%
Average bodyweight 172.6 lb 167.4 lb ↑5.3 lb ↑3%
Lifts analysed 143,649 19,087 ↑124,562 ↑653%

Female Comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 34.4 lb 58.2 lb ↓23.8 lb ↓41%
Elite lift 67.8 lb 115.2 lb ↓47.4 lb ↓41%
Average bodyweight 141 lb 138.7 lb ↑2.3 lb ↑2%
Lifts analysed 18,450 7,367 ↑11,083 ↑150%