Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Goblet Squat |
|---|---|---|
| Beginner | 29 lb | 31 lb |
| Novice | 45 lb | 55 lb |
| Intermediate | 67 lb | 88 lb |
| Advanced | 93 lb | 129 lb |
| Elite | 121 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Goblet Squat |
|---|---|---|
| Beginner | 13 lb | 23 lb |
| Novice | 22 lb | 38 lb |
| Intermediate | 33 lb | 58 lb |
| Advanced | 47 lb | 83 lb |
| Elite | 62 lb | 110 lb |