Dumbbell Shoulder Press vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
| Daily count |
844 |
115 |
729 |
634% |
| Total lifts entered |
1,465,469 |
206,549 |
1,258,920 |
610% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
71.1 lb |
93.3 lb |
-22.2 lb |
-24% |
| Elite lift |
132.4 lb |
192.3 lb |
-59.9 lb |
-31% |
| Average bodyweight |
172.6 lb |
167.4 lb |
5.3 lb |
3% |
| Lifts analysed |
143,649 |
19,087 |
124,562 |
653% |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
34.4 lb |
58.2 lb |
-23.8 lb |
-41% |
| Elite lift |
67.8 lb |
115.2 lb |
-47.4 lb |
-41% |
| Average bodyweight |
141 lb |
138.7 lb |
2.3 lb |
2% |
| Lifts analysed |
18,450 |
7,367 |
11,083 |
150% |
