Dumbbell Shoulder Press vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Daily count 1,035 152 883 581%
Total lifts entered 1,631,211 234,877 1,396,334 594%

Male Comparison

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 71.1 lb 93.3 lb -22.2 lb -24%
Elite lift 132.4 lb 192.3 lb -59.9 lb -31%
Average bodyweight 172.6 lb 167.4 lb 5.3 lb 3%
Lifts analysed 143,649 19,087 124,562 653%

Female Comparison

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 34.4 lb 58.2 lb -23.8 lb -41%
Elite lift 67.8 lb 115.2 lb -47.4 lb -41%
Average bodyweight 141 lb 138.7 lb 2.3 lb 2%
Lifts analysed 18,450 7,367 11,083 150%