Dumbbell Shoulder Press vs Goblet Squat

Overall Comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Daily count 917 103 ↑814 ↑790%
Total lifts entered 1,121,180 159,617 ↑961,563 ↑602%

Male Comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 32.3 kg 42.3 kg ↓10.1 kg ↓24%
Elite lift 60.1 kg 87.2 kg ↓27.2 kg ↓31%
Average bodyweight 78.3 kg 75.9 kg ↑2.4 kg ↑3%
Lifts analysed 143,649 19,087 ↑124,562 ↑653%

Female Comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 15.6 kg 26.4 kg ↓10.8 kg ↓41%
Elite lift 30.8 kg 52.3 kg ↓21.5 kg ↓41%
Average bodyweight 64 kg 62.9 kg ↑1 kg ↑2%
Lifts analysed 18,450 7,367 ↑11,083 ↑150%