Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Goblet Squat |
|---|---|---|
| Beginner | 13 kg | 14 kg |
| Novice | 21 kg | 25 kg |
| Intermediate | 30 kg | 40 kg |
| Advanced | 42 kg | 58 kg |
| Elite | 55 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Goblet Squat |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 10 kg | 17 kg |
| Intermediate | 15 kg | 26 kg |
| Advanced | 21 kg | 37 kg |
| Elite | 28 kg | 50 kg |