Dumbbell Shoulder Press vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
| Daily count |
825 |
131 |
694 |
530% |
| Total lifts entered |
1,634,202 |
235,388 |
1,398,814 |
594% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
32.3 kg |
42.3 kg |
-10.1 kg |
-24% |
| Elite lift |
60.1 kg |
87.2 kg |
-27.2 kg |
-31% |
| Average bodyweight |
78.3 kg |
75.9 kg |
2.4 kg |
3% |
| Lifts analysed |
143,649 |
19,087 |
124,562 |
653% |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
15.6 kg |
26.4 kg |
-10.8 kg |
-41% |
| Elite lift |
30.8 kg |
52.3 kg |
-21.5 kg |
-41% |
| Average bodyweight |
64 kg |
62.9 kg |
1 kg |
2% |
| Lifts analysed |
18,450 |
7,367 |
11,083 |
150% |
