Dumbbell Shoulder Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 41 lb |
| Novice | 45 lb | 60 lb |
| Intermediate | 67 lb | 83 lb |
| Advanced | 93 lb | 110 lb |
| Elite | 121 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 17 lb |
| Novice | 22 lb | 29 lb |
| Intermediate | 33 lb | 44 lb |
| Advanced | 47 lb | 62 lb |
| Elite | 62 lb | 83 lb |