Dumbbell Shoulder Press vs Incline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Shoulder Press Incline Dumbbell Bench Press Difference Percent
Daily count 510 301 ↑209 ↑69%
Total lifts entered 486,383 265,624 ↑220,759 ↑83%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Shoulder Press Incline Dumbbell Bench Press Difference Percent
Average lift 68.3 lb 84.5 lb ↓16.2 lb ↓19%
Elite lift 127.3 lb 145.4 lb ↓18 lb ↓12%
Average bodyweight 172 lb 173 lb ↓1 lb ↓1%
Lifts analysed 122,360 66,416 ↑55,944 ↑84%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Shoulder Press Incline Dumbbell Bench Press Difference Percent
Average lift 33.4 lb 43.1 lb ↓9.7 lb ↓23%
Elite lift 65.5 lb 85.4 lb ↓19.9 lb ↓23%
Average bodyweight 140.8 lb 144.1 lb ↓3.2 lb ↓2%
Lifts analysed 16,532 4,278 ↑12,254 ↑286%