Dumbbell Shoulder Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 755 | 1,378 | -623 | -45% |
| Total lifts entered | 1,628,703 | 1,411,784 | 216,919 | 15% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 87 lb | -15.9 lb | -18% |
| Elite lift | 132.4 lb | 149.4 lb | -17 lb | -11% |
| Average bodyweight | 172.6 lb | 173.4 lb | -0.7 lb | -0% |
| Lifts analysed | 143,649 | 80,746 | 62,903 | 78% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 44.4 lb | -10.1 lb | -23% |
| Elite lift | 67.8 lb | 89.2 lb | -21.4 lb | -24% |
| Average bodyweight | 141 lb | 144.9 lb | -4 lb | -3% |
| Lifts analysed | 18,450 | 4,765 | 13,685 | 287% |