Dumbbell Shoulder Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,473 | 2,113 | -640 | -30% |
| Total lifts entered | 1,630,176 | 1,413,897 | 216,279 | 15% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 39.5 kg | -7.2 kg | -18% |
| Elite lift | 60.1 kg | 67.8 kg | -7.7 kg | -11% |
| Average bodyweight | 78.3 kg | 78.6 kg | -0.3 kg | -0% |
| Lifts analysed | 143,649 | 80,746 | 62,903 | 78% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 20.2 kg | -4.6 kg | -23% |
| Elite lift | 30.8 kg | 40.5 kg | -9.7 kg | -24% |
| Average bodyweight | 64 kg | 65.7 kg | -1.8 kg | -3% |
| Lifts analysed | 18,450 | 4,765 | 13,685 | 287% |