Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Military Press |
|---|---|---|
| Beginner | 29 lb | 69 lb |
| Novice | 45 lb | 100 lb |
| Intermediate | 67 lb | 139 lb |
| Advanced | 93 lb | 183 lb |
| Elite | 121 lb | 231 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Military Press |
|---|---|---|
| Beginner | 13 lb | 33 lb |
| Novice | 22 lb | 51 lb |
| Intermediate | 33 lb | 73 lb |
| Advanced | 47 lb | 100 lb |
| Elite | 62 lb | 129 lb |