Male Strength Standards (lb)
| Strength Level | Military Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 69 lb | 29 lb |
| Novice | 101 lb | 47 lb |
| Intermediate | 142 lb | 71 lb |
| Advanced | 189 lb | 100 lb |
| Elite | 241 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 31 lb | 12 lb |
| Novice | 50 lb | 22 lb |
| Intermediate | 76 lb | 34 lb |
| Advanced | 106 lb | 50 lb |
| Elite | 140 lb | 68 lb |