Male Strength Standards (kg)
| Strength Level | Military Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 31 kg | 13 kg |
| Novice | 46 kg | 21 kg |
| Intermediate | 64 kg | 32 kg |
| Advanced | 86 kg | 45 kg |
| Elite | 109 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 14 kg | 6 kg |
| Novice | 23 kg | 10 kg |
| Intermediate | 34 kg | 16 kg |
| Advanced | 48 kg | 23 kg |
| Elite | 64 kg | 31 kg |