Male Strength Standards (lb)
| Strength Level | Military Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 69 lb | 29 lb |
| Novice | 100 lb | 45 lb |
| Intermediate | 139 lb | 67 lb |
| Advanced | 183 lb | 93 lb |
| Elite | 231 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 33 lb | 13 lb |
| Novice | 51 lb | 22 lb |
| Intermediate | 73 lb | 33 lb |
| Advanced | 100 lb | 47 lb |
| Elite | 129 lb | 62 lb |