Male Strength Standards (kg)
| Strength Level | Military Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 32 kg | 13 kg |
| Novice | 45 kg | 21 kg |
| Intermediate | 63 kg | 30 kg |
| Advanced | 83 kg | 42 kg |
| Elite | 105 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 15 kg | 6 kg |
| Novice | 23 kg | 10 kg |
| Intermediate | 33 kg | 15 kg |
| Advanced | 45 kg | 21 kg |
| Elite | 59 kg | 28 kg |