Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Military Press |
|---|---|---|
| Beginner | 29 lb | 69 lb |
| Novice | 47 lb | 101 lb |
| Intermediate | 71 lb | 142 lb |
| Advanced | 100 lb | 189 lb |
| Elite | 132 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Military Press |
|---|---|---|
| Beginner | 12 lb | 31 lb |
| Novice | 22 lb | 50 lb |
| Intermediate | 34 lb | 76 lb |
| Advanced | 50 lb | 106 lb |
| Elite | 68 lb | 140 lb |