Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Military Press |
|---|---|---|
| Beginner | 13 kg | 32 kg |
| Novice | 21 kg | 45 kg |
| Intermediate | 30 kg | 63 kg |
| Advanced | 42 kg | 83 kg |
| Elite | 55 kg | 105 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Military Press |
|---|---|---|
| Beginner | 6 kg | 15 kg |
| Novice | 10 kg | 23 kg |
| Intermediate | 15 kg | 33 kg |
| Advanced | 21 kg | 45 kg |
| Elite | 28 kg | 59 kg |