Dumbbell Shoulder Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 29 lb | 28 lb |
| Novice | 47 lb | 46 lb |
| Intermediate | 71 lb | 69 lb |
| Advanced | 100 lb | 98 lb |
| Elite | 132 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 22 lb | 23 lb |
| Intermediate | 34 lb | 36 lb |
| Advanced | 50 lb | 52 lb |
| Elite | 68 lb | 71 lb |