Dumbbell Shoulder Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 29 lb | 34 lb |
| Novice | 45 lb | 50 lb |
| Intermediate | 67 lb | 71 lb |
| Advanced | 93 lb | 95 lb |
| Elite | 121 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 13 lb | 17 lb |
| Novice | 22 lb | 26 lb |
| Intermediate | 33 lb | 37 lb |
| Advanced | 47 lb | 51 lb |
| Elite | 62 lb | 65 lb |