Seated Dumbbell Shoulder Press vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 28 lb | 29 lb |
| Novice | 46 lb | 47 lb |
| Intermediate | 69 lb | 71 lb |
| Advanced | 98 lb | 100 lb |
| Elite | 130 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 23 lb | 22 lb |
| Intermediate | 36 lb | 34 lb |
| Advanced | 52 lb | 50 lb |
| Elite | 71 lb | 68 lb |